African perch cutlet

African perch cutlet

An easy and tasty way to get children to eat fish and make African perch cutlet-style.Rinse the African perch fillets and then pat dry with kitchen paper. Place the breadcrumbs in a deep plate and in another plate place 2 eggs, a little milk, salt …

Baked mullets

Baked mullets

Red mullets are rich in omega 3, very tasty, easy to cook and if you remove the bones, even the most picky children will eat them :-)!Start by removing all the mullet innards and scallops, wash them and pat them dry with absorbent paper. Place …

Puff pastry croissant with herb cream and salmon

Puff pastry croissant with herb cream and salmon

I think it’s a fantastic appetizer for when you have a fish dinner. Start by unrolling the round puff pastry. Spread some herb cream on top and then lay the salmon slices on top. With the help of a pizza cutter, cut the dough into …

Cod with tomato

Cod with tomato

Cod with Livornese-style tomato is a typical winter dish. I usually accompany it with polenta. The cod is bought completely covered in coarse salt, so it is advisable to wash all the pieces of salt and place them in a bowl with water for at …

Baked black cuttlefish

Baked black cuttlefish

Black cuttlefish have the characteristic of having a sack with black ink inside, which this ink is usually used to make fantastic risottos. sorry, I can never save it… it always breaks! I hope you are luckier. First start washing and cleaning the cuttlefish by …

Tuna and swordfish with pesto in a pan

Tuna and swordfish with pesto in a pan

I usually have a hard time convincing my daughters to eat fish, this time I found a way to trick them. I have to say that my idea worked great! An easy delicious recipe. Season the fish with the fish flavourings, if you haven’t chopped …

Spaghetti with seafood

Spaghetti with seafood

Spaghetti allo scoglio is one of my favorite dishes with fish. Challenging in terms of time but the final result is amazing. Ingredients: -400g(14.11 oz) of spaghetti -1000g(35.27 oz) of a mix of cockles and mussels -400g(14.11 oz) of calamari -200g(7.05 oz) of shrimp -300g(10.58 …

Turbot fish cooked in a pan

Turbot fish cooked in a pan

The fastest and easiest way to cook turbot is in the pan. You need a nice big pan like that to make the piadina. Preparation: Wash the turbot and empty it of its entrails. Fill the inside of the turbot with 2 cherry tomatoes and …

Fish soup

Fish soup

Ingredients: -1000g (35.27 oz) of cuttlefish -500g(17.63 oz) of peeled prawns -500g(17.63 oz) octopus already cooked (if the octopus is fresh, cook it aside for about 1 hour) -1000g (35.27 oz) mix of clams, mussels and cockles -500g(17.63 oz) of monkfish -3 cloves of garlic …

Long pasta “Tripoline” with smoked salmon

Long pasta “Tripoline” with smoked salmon

There are anti-stress foods to put on your plate, who hasn’t had a stressed day? And among these dishes there is salmon, as it contains serotonin (the good mood molecule), a substance that reduces the concentration of the main stress hormone and also cholesterol in …